Cross-fit, Pound-fit, name-it... No matter the name, no matter the intensity! If you want to get in shape, I've got what you need! A playlist specially designed to accompagny every movement, every effort. The goal is simple: to give you an extra boost of energy, help you push past you limits, and give your best. Those around you won't have any idea where that intensity is coming from. No need to tell you had a little help — it's our secret. My role is to be that spark of motivation that turns your workout into a real moment of self-transcendence! Go ahead, take control of your health and give it your all!

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Dek Hockey is growing in popularity, especially in Québec. For those unfamiliar, it's ball hockey and there's no age limit to play this sport. Teh registration process is simple — categories are separated are adjusted according to the player's skill leved based on their ice performance. There's even a mixed category where girls can play alongside boys. And here's the special rule: every goal scored by a girl counts for two. I didn't make the rules, but it adds a strategic touch to the game, because that goal can really hurt the opposing team!

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Personally, I'm passionate about training to maintain good physical fitness, especially for Dek Hockey. This sport requires iron endurance, and it's that demand that pushes me to keep moving, to inject energy into my body in order to stay healthy. That's why, in 2018, I created this playlist to help me stay motivated and perform at my best during workouts. Whether I'm at the gym, on my stationary bike, or running on the bike path, it becomes my ally, enabling me to give my all in every session. What makes my playlist different from yours? i'm not holding you back — if yours is better, keep it! But mine has a special gift! In my playlist, you'll find songs that will give you boundless energy for every exercise. You won't need energy drinks because the music itself will carry you, pushing you to break through every obstacle. 

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So what's this gift I'm talking about? When we talk about motivation, inner strength, and self-transcendence, it's impossible not to mention the work of a coach — a captain — a mentor. Not everyone can be a leader, which is why i've added a few tracks from the Americain composer Eddie Pinero, known as Your World Within. His music is a true source of inspiration. Each track is paired with deeply motivating speeches, almost like life speeches or words of encouragements. With each listen, it's as if you become a stronger version of yourself. It's like the artist is speaking directly to your soul, urging you on a journey where each song brings you closer to your best self.  That's why it's a gift — because you don't just achieve physical beauty, you undego an inner metamorphosis!